Question

1. which of the following is not a recommended activity for the warm - up phase?

brisk walking
sprinting
light jogging
jumping jacks

1. in the walking liss program, what terrain is recommended during the walk to maintain a consistent pace?

steep inclines
uneven terrain
busy intersections
even terrain

1. what is recommended for footwear during the walking liss program?

sandals
running shoes
no shoes
flip flops

Explanation:

1. Warm - up activities should be low - intensity. Sprinting is a high - intensity activity, while brisk walking, light jogging, and jumping jacks are low - to - moderate intensity.
2. Even terrain allows for a more consistent pace. Steep inclines, uneven terrain, and busy intersections can disrupt the pace.
3. Running shoes provide support and cushioning, which are important for walking programs. Sandals, no shoes, and flip - flops do not offer the same level of support.

Answer:

1. Sprinting
2. Even terrain
3. Running shoes