Question

q: which of the following are the modifications we discussed in our live session for push - ups (mou)? select all that apply. performing narrow push - ups to target the triceps performing push - ups on your knees to reduce intensity letting your hips sag toward the floor to make it easier holding your breath during each repetition to build endurance doing standard push - ups with a straight body from toes to shoulders

Explanation:

Performing narrow push - ups targets triceps and performing push - ups on knees reduces intensity, which are valid modifications. Letting hips sag is a form error, holding breath is bad for health during exercise, and doing standard push - ups is not a modification as asked.

Answer:

• Performing narrow push - ups to target the triceps
• Performing push - ups on your knees to reduce intensity