Question

which of the following is a healthy bedtime routine?
a. eat a large meal, get into bed, read for 30 minutes
b. take a bath, get into bed, discuss monthly budget and bills
c. take a bath, read for 30 minutes, get into bed
d. read for 30 minutes, get into bed, watch tv for an hour
please select the best answer from the choices provided.

Explanation:

• Option A: Eating a large meal before bed can cause indigestion and discomfort, disrupting sleep.
• Option B: Discussing monthly budget and bills can cause stress and anxiety, which is not conducive to a good night's sleep.
• Option C: Taking a bath can relax the body and mind, and reading for 30 minutes can help calm the mind before sleep.
• Option D: Watching TV for an hour before bed can expose the eyes to blue light, which can suppress the production of melatonin and affect sleep quality.

Answer:

C. take a bath, read for 30 minutes, get into bed