Question

which of the following foods has the most iron per serving?
○ a. carrots
○ b. watermelon
○ c. bananas
○ d. pinto beans

Explanation:

To determine which food has the most iron per serving, we analyze the nutritional content of each option:

• Carrots are rich in vitamins (like vitamin A) but have relatively low iron content.
• Watermelon is mainly composed of water and sugars, with minimal iron.
• Bananas are a good source of potassium and some vitamins but not a high - iron food.
• Pinto beans are legumes, and legumes are known to be a relatively good source of iron compared to the other options (carrots, watermelon, bananas).

Answer:

d. Pinto beans