Question

which of the following would be a factor in good sleep hygiene?
a. eat a small meal ten minutes before bedtime.
b. go to bed whenever you feel like it.
c. go to sleep at 11pm every night and wake up at 6am every morning.
d. brush your teeth, floss and have a glass of water before going to bed.
please select the best answer from the choices provided

Explanation:

• Option a: Eating a small meal ten minutes before bedtime can cause indigestion and disrupt sleep.
• Option b: Going to bed whenever you feel like it disrupts the body's internal clock (circadian rhythm).
• Option c: Maintaining a regular sleep - wake schedule (going to sleep at 11 pm every night and waking up at 6 am every morning) helps regulate the circadian rhythm, which is a key factor in good sleep hygiene.
• Option d: While brushing teeth and flossing are good hygiene practices, having a glass of water right before bed may lead to nocturia (needing to urinate at night) which can disrupt sleep.

Answer:

C. Go to sleep at 11pm every night and wake up at 6am every morning.