Question

which of the following exercises would be best for improving muscular strength and endurance?
a. walking
b. running
c. push - ups
d. bicycling

please select the best answer from the choices provided.
○ a
○ b
○ c
○ d

Explanation:

Walking (A), running (B), and bicycling (D) are mainly cardiovascular (aerobic) exercises that improve cardiorespiratory fitness. Push - ups (C) are a resistance exercise that targets multiple muscle groups, requiring them to work against resistance (body weight), which is effective for building both muscular strength (ability to exert force) and endurance (ability to perform repeated contractions).

Answer:

C. push - ups