Question

which of the following is an example of a specific personal training goal?
a. make my leg muscles stronger
b. run around the track faster
c. do more push - ups
d. decrease mile - run time by 30 seconds
please select the best answer from the choices provided.

Explanation:

A specific personal training goal should be measurable. Options A ("make my leg muscles stronger"), B ("run around the track faster"), and C ("do more push - ups") are too vague. Option D ("decrease mile - run time by 30 seconds") has a clear, measurable outcome (a 30 - second reduction in mile - run time).

Answer:

D. decrease mile - run time by 30 seconds