Question

which of the following is a component of skill - related fitness?
a. muscular strength
b. muscular endurance
c. body composition
d. power

please select the best answer from the choices provided.
○ a
○ b
○ c
○ d

Explanation:

Skill - related fitness components include agility, balance, coordination, speed, power, and reaction time. Health - related fitness components include muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. So among the options, power is a component of skill - related fitness, while muscular strength, muscular endurance, and body composition are health - related.

Answer:

D. power