Question

1. which of the following is not a common type of crossfit workout?

chipper
amrap
liss
tabata

1. which component of crossfit workouts primarily aims to improve bodyweight strength and agility?

weightlifting
plyometrics
gymnastics
mobility and flexibility

Explanation:

• Question 7: Chipper, AMRAP (As Many Rounds As Possible), and Tabata are common CrossFit workouts. LISS (Low - Intensity Steady State) is more associated with traditional cardio and not a typical CrossFit workout type.
• Question 8: Gymnastics in CrossFit focuses on bodyweight movements (e.g., pull - ups, push - ups, handstands) which improve bodyweight strength and agility. Weightlifting is about lifting external weights, plyometrics is more about explosive power, and mobility/flexibility is about range of motion.

Answer:

1. C. LISS
2. C. Gymnastics