Question

which of the following choices are good strategies when exercising in extreme heat or cold? a. allowing the body to adjust to temperature b. avoiding exercising during extreme times of day c. warming up muscles and the body before vigorous exercise d. all of the above please select the best answer from the choices provided.

Explanation:

All options are valid strategies. Allowing body to adjust helps avoid shock. Avoiding extreme times reduces risk. Warming - up prevents injuries.

Answer:

D. all of the above