Question

which of the following choices best describes the relationship between intensity and time in a successful exercise program?
a. as intensity increases, time should increase
b. as intensity decreases, time should decrease
c. as intensity increases, time should decrease
d. intensity and time should never change
please select the best answer from the choices provided.

Explanation:

In a successful exercise program, there is an inverse relationship between intensity and time. Higher - intensity exercises are more physically demanding, so the time spent on them is usually shorter. Conversely, lower - intensity exercises can be sustained for longer periods.

Answer:

C. as intensity increases, time should decrease