Question

which of the following is not a benefit of good body composition?
a. increased metabolic efficiency
b. reduced risk of cardiovascular disease
c. increased range of movement
d. improved bone and joint health
please select the best answer from the choices provided.
a
b
c
d

Explanation:

Good body composition typically leads to increased metabolic efficiency (as muscle burns more calories at rest than fat), reduced risk of cardiovascular disease (due to lower body fat levels often associated with good composition), and improved bone and joint health (from proper muscle - bone balance and reduced joint stress). However, increased range of movement is more related to flexibility (from stretching, joint structure, etc.) rather than body composition.

Answer:

C. increased range of movement