Question

which of the following activities is most likely to improve muscular endurance?
a. high jumping
b. long distance running
c. sprinting
d. throwing a fast ball
please select the best answer from the choices provided.
a
b
c
d

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions over time. Long - distance running involves continuous muscle contractions over an extended period, which challenges and improves muscular endurance. High jumping (A) and throwing a fast ball (D) are more about power and short - burst strength. Sprinting (C) is also a short - duration, high - intensity activity that focuses more on speed and power rather than endurance.

Answer:

B. long distance running