Question

which fitness test measures upper body strength? sit-n-reach curl-ups pacer push-ups

Explanation:

• Sit - n - reach measures flexibility (especially hamstring and lower back).
• Curl - ups measure abdominal strength.
• PACER (Progressive Aerobic Cardiovascular Endurance Run) measures cardiovascular endurance.
• Push - ups primarily target the upper body muscles like chest, shoulders, and triceps, thus measuring upper body strength.

Answer:

D. push - ups