Question

which fitness test measures flexibility? sit-n-reach curl-ups pacer push-ups

Explanation:

To determine which fitness test measures flexibility, we analyze each option:

• Sit - n - reach: This test is specifically designed to measure the flexibility of the lower back and hamstring muscles.
• Curl - ups: These are used to measure abdominal strength and endurance.
• PACER (Progressive Aerobic Cardiovascular Endurance Run): This test assesses cardiovascular endurance.
• Push - ups: These are used to measure upper - body strength, particularly in the chest, shoulders, and triceps.

So, the sit - n - reach test is the one that measures flexibility.

Answer:

A. sit - n - reach