Question

which exercises can someone do only by going through a fixed path of motion?
a) free - weight
b) bodyweight
c) assisted exercises
d) machine and cable weight

Explanation:

Machine and cable weight exercises are designed with a fixed path of motion. This is in contrast to free - weight (which allows more freedom in movement), bodyweight (which uses body's own weight and can have variable movements), and assisted exercises (which may have some variability depending on the assistance mechanism). Machine - based equipment typically guides the user through a pre - determined range of motion.

Answer:

D) Machine and cable weight