Question

which exercises would best help you increase your flexibility?
sit and reach, slow jogging, yoga
squats, dips, aerobics
lunges, curl ups, cycling
mile run, aerobics, basketball

Explanation:

To determine exercises for flexibility, we analyze each option:

• "sit and reach" (a flexibility test - related exercise), "yoga" (focuses on flexibility, stretching), and "slow jogging" (light cardio with some stretch) are key. Other options (squats, dips, cycling, mile run, aerobics, basketball) focus on strength or cardio. So the first option has exercises targeting flexibility.

Answer:

A. sit and reach, slow jogging, yoga