QUESTION IMAGE
Question
- which component of energy output requires the greatest expenditure of the bodys energy?
basal metabolism
exercise
physical activity
the thermic effect of food
Basal metabolism is the energy the body expends at rest to maintain basic functions like breathing, circulation, and cell production. It typically accounts for the largest portion (about 60 - 75%) of total energy expenditure in most individuals. Exercise and physical activity (which includes non - exercise physical activity) together usually account for a smaller proportion (about 15 - 30%), and the thermic effect of food (the energy used to digest, absorb, and metabolize food) is the smallest component (about 10%).
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basal metabolism