Question

which choice is likely to move you toward the wellness end of the health continuum?
(1 point)
○ smoking cigarettes
○ eating unhealthy foods
○ exercising regularly
○ biking without a helmet

Explanation:

To determine which choice moves toward wellness, we analyze each option: Smoking cigarettes (harmful, reduces health), eating unhealthy foods (negatively impacts health), biking without a helmet (increases injury risk, reduces health). Exercising regularly improves physical and mental health, moving toward the wellness end of the health continuum.

Answer:

C. exercising regularly