Question

which change could people make to their diet to reduce adverse health effects?
○ choose an all-natural sugar for cooking.
○ use oils that are high in saturated fat.
○ consume a diverse range of refined grains.
○ purchase a wide variety of prepackaged foods.

Explanation:

To determine the correct answer, we analyze each option:

• "Use oils that are high in saturated fat" is incorrect because saturated fats can increase health risks like heart disease.
• "Consume a diverse range of refined grains" is incorrect as refined grains lack nutrients and overconsumption can have negative health effects.
• "Purchase a wide variety of prepackaged foods" is incorrect because prepackaged foods often have added sugars, salts, and preservatives which are unhealthy.
• "Choose an all - natural sugar for cooking" is a better option as natural sugars are generally a healthier alternative to refined sugars found in many processed foods, and can help in reducing adverse health effects related to excessive refined sugar consumption.

Answer:

A. Choose an all - natural sugar for cooking.