Question

which change could people make to their diet to reduce adverse health effects?
○ choose an all - natural sugar for cooking.
○ use oils that are high in saturated fat.
○ consume a diverse range of refined grains.
○ purchase a wide variety of prepackaged foods.

Explanation:

• For "Use oils that are high in saturated fat", saturated fat is linked to increased cholesterol and heart disease risk, so this is unhealthy.
• "Consume a diverse range of refined grains" is not good as refined grains lack nutrients and can cause blood sugar spikes.
• "Purchase a wide variety of prepackaged foods" often have added sugars, salts, and preservatives, which are unhealthy.
• "Choose an all - natural sugar for cooking" is a better option as natural sugars (compared to refined sugars in prepackaged foods or the other unhealthy options) are a more health - conscious choice for reducing adverse health effects.

Answer:

A. Choose an all - natural sugar for cooking