Question

which aspect of our lives do we have full control over and can deeply affect our wellness?
a. physical appearance
b. where we live
c. our parents
d. exercise

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A: Physical appearance is influenced by genetics and other factors, and we don't have full control over it (e.g., natural facial features, body structure due to genetics).
• Option B: Where we live can be constrained by financial, family, or job - related factors, so we don't always have full control.
• Option C: Our parents are a given and we have no control over who our parents are.
• Option D: Exercise is a choice we can make. We can decide how much, what type, and when to exercise, and regular exercise has a profound impact on our physical and mental wellness (e.g., improving cardiovascular health, reducing stress).

Answer:

D. exercise