Question

which activity helps maintain health and prevent injuries?
practicing good hygiene
visiting the doctor only when sick
eating one meal a day
pushing the limits when exercising

Explanation:

• "Practicing good hygiene" (like handwashing, clean habits) reduces illness risk and maintains health.
• "Visiting the doctor only when sick" is reactive, not preventive.
• "Eating one meal a day" is unhealthy (leads to nutrient deficiencies).
• "Pushing limits when exercising" causes injuries. So only good hygiene is preventive and health - maintaining.

Answer:

A. practicing good hygiene