Question

which activity helps maintain health and prevent injuries?
practicing good hygiene
visiting the doctor only when sick
eating one meal a day
pushing the limits when exercising

Explanation:

• Practicing good hygiene: Helps prevent the spread of diseases and infections, which is crucial for maintaining overall health.
• Visiting the doctor only when sick: This is not a proactive approach. Regular check - ups can detect potential health issues early and prevent injuries (e.g., through vaccinations, health screenings).
• Eating one meal a day: Does not provide the body with the necessary nutrients throughout the day for proper functioning and maintaining health.
• Pushing the limits when exercising: Increases the risk of injury rather than preventing it.

Answer:

practicing good hygiene