Question

which activities are ways to overcome barriers to physical fitness? check all that apply. increasing your understanding about fitness myths rewarding yourself with food when a short - term fitness goal is reached developing a fitness plan and activity log setting weekly and yearly fitness goals to pursue a healthy lifestyle waiting to begin exercise until you have bought expensive equipment

Explanation:

• For "increasing your understanding about fitness myths": Understanding fitness myths helps dispel misinformation that might act as a barrier to physical fitness, so this is a valid way to overcome barriers.
• For "rewarding yourself with food when a short - term fitness goal is reached": Rewarding with food can lead to overeating and unhealthy habits, which is not a good way to overcome fitness barriers.
• For "developing a fitness plan and activity log": A fitness plan and activity log help in organizing and tracking fitness efforts, which is an effective way to overcome barriers to physical fitness.
• For "setting weekly and yearly fitness goals to pursue a healthy lifestyle": Setting clear fitness goals provides direction and motivation, helping to overcome barriers to maintaining physical fitness.
• For "waiting to begin exercise until you have bought expensive equipment": This is a barrier itself as it delays starting fitness activities, so it is not a way to overcome barriers.

Answer:

• A. increasing your understanding about fitness myths
• C. developing a fitness plan and activity log
• D. setting weekly and yearly fitness goals to pursue a healthy lifestyle