Question

which actions should individuals practice regularly to promote good mental-emotional health? check all that apply
□ affirm ones good qualities
□ appreciate ones strengths
□ compare oneself to others
□ ask for peoples validation
□ isolate oneself from society
□ ask for help during tough times

Explanation:

• Affirming one's good qualities (positive self - talk) boosts self - esteem, which is good for mental - emotional health.
• Appreciating one's strengths helps in building a positive self - image and self - confidence, promoting mental - emotional well - being.
• Comparing oneself to others often leads to negative feelings like envy or inadequacy, so it's not good for mental - emotional health.
• Relying on others' validation can make one's self - worth dependent on external factors, which is not a healthy long - term practice for mental - emotional health.
• Isolating oneself from society can lead to feelings of loneliness and depression, harming mental - emotional health.
• Asking for help during tough times allows one to get support, which is crucial for coping with stress and maintaining mental - emotional health.

Answer:

• affirm one's good qualities
• appreciate one's strengths
• ask for help during tough times