Question

what do you need to do in order to increase or decrease your body fat percentage?
a. eat more foods high in unsaturated fats.
b. weigh yourself each day and stick to a strict diet.
c. drink more water each day.
d. strike the right balance between the calories you consume and the calories you burn.

Explanation:

Body fat percentage is related to the balance between calorie intake (consume) and calorie expenditure (burn). Option A focuses only on unsaturated fats without considering overall calorie balance. Option B, weighing daily and strict diet, doesn't directly address the core calorie - balance concept. Option C, drinking more water, is a good health habit but not the key to changing body fat percentage. Option D correctly emphasizes the balance between consumed and burned calories which is fundamental for increasing or decreasing body fat percentage.

Answer:

D. Strike the right balance between the calories you consume and the calories you burn.