Question

what must you have as a base of your physical health to prevent chronic conditions such as osteoporosis or hypertension?
○ cardiorespiratory fitness
○ dynamic flexibility
○ functional fitness
○ strength training
○ mental health

Explanation:

Cardiorespiratory fitness helps in maintaining overall heart - lung health which is crucial for preventing chronic conditions like hypertension. Strength training helps in building and maintaining bone density, reducing the risk of osteoporosis. These are fundamental aspects of physical health for prevention.

Answer:

A. cardiorespiratory fitness, D. strength training