Question

1. what type of meal should an athlete eat before competing?

Explanation:

Athletes should consume a meal that is high in carbohydrates (for energy), moderate in protein (for muscle repair and maintenance), low in fat (to avoid digestive discomfort), and easily digestible. This helps ensure they have sufficient energy during the competition without feeling overly full or experiencing digestive issues.

Answer:

A meal that is high - in - carbohydrates, moderate - in - protein, low - in - fat, and easily digestible.