Question

1. what is true about mindfulness in sport and exercise? 1 point a). it is an alternative to meditation. b) it was the initial aim of sport and exercise psychology in the late 1800s. c) it is meant to maintain focus on the present moment in an open, nonjudgmental way. d) it is meant as a way to reconstruct past failures for a new, positive outcome. clear selection 10) intervention techniques such as ____, __, and ____ are 1 point used in mental skills training. a) imagery; relaxation training; self-talk b) relaxation training; arousal; goal setting c) goal setting; imagery; burnout d) self-talk; choking; intrinsic motivation

Explanation:

• Question 9: Mindfulness in sport and exercise is about being present in the moment without judgment. Meditation can be a form of mindfulness practice, but mindfulness is not just an alternative to meditation. Sport and exercise psychology in the late 1800s had different initial aims than mindfulness as we know it today. And mindfulness is not about reconstructing past failures but about the present.
• Question 10: In mental skills training, imagery (visualizing successful performances), relaxation training (managing stress), and self - talk (positive internal dialogue) are common intervention techniques. Arousal is a state, not an intervention technique in the same sense. Burnout is a negative state, not an intervention. Choking is a negative performance phenomenon, and intrinsic motivation is a type of motivation, not an intervention technique.

Answer:

1. C. It is meant to maintain focus on the present moment in an open, nonjudgmental way.
2. A. imagery; relaxation training; self - talk