Question

what is static stretching? *
1 point
the ability to move your joints through a full range of motion
double jointed
it involves stretching slowly as far as you can without pain
they perform opposite functions.
it involves a series of gentle bouncing or bobbing motion that are not held for a long time

what is ballistic stretching? *
1 point
it involves a series of gentle bouncing or bobbing motion that are not held for a long time
the ability to move your joints through a full range of motion
double jointed
they perform opposite functions.
it involves stretching slowly as far as you can without pain

Explanation:

For "What is static stretching?":

Static stretching is defined as stretching slowly to the maximum pain - free range and holding the position. Let's analyze each option:

• "The ability to move your joints through a full range of motion" describes flexibility, not static stretching.
• "Double jointed" is about joint hypermobility, not related to static stretching.
• "It involves stretching slowly as far as you can without pain" matches the definition of static stretching.
• "They perform opposite functions" is irrelevant to the definition of static stretching.
• "It involves a series of gentle bouncing or bobbing motion that are not held for a long time" describes ballistic stretching, not static stretching.

Ballistic stretching is characterized by a series of gentle bouncing or bobbing motions that are not held for a long time. Let's analyze each option:

• "It involves a series of gentle bouncing or bobbing motion that are not held for a long time" matches the definition of ballistic stretching.
• "The ability to move your joints through a full range of motion" describes flexibility.
• "Double jointed" is about joint hypermobility.
• "They perform opposite functions" is irrelevant.
• "It involves stretching slowly as far as you can without pain" describes static stretching.

Answer:

It involves stretching slowly as far as you can without pain

For "What is Ballistic stretching?":