Question

1. what does liss stand for?

low - impact stretching sessions
low - intensity steady state
low - impact strength sessions
long interval steady state

1. what is the primary difference between liss and hiit?

duration of workout
equipment used
intensity of workout
number of exercises performed

1. which of the following is not a guideline for liss exercises?

aim for a minimum of 30 minutes duration
choose activities you enjoy
maintain a steady pace throughout the workout
maintain a high - intensity level

Explanation:

• Question 7: LISS is a common term in fitness. By knowing fitness terminologies, we can recall that LISS stands for Low - Intensity Steady State.
• Question 8: LISS (Low - Intensity Steady State) and HIIT (High - Intensity Interval Training) are two different types of workouts. The main difference between them is based on the intensity of the workout. LISS has a lower intensity compared to HIIT.
• Question 9: LISS is about low - intensity workouts. Maintaining a high - intensity level is contrary to the nature of LISS.

Answer:

1. Low - Intensity Steady State
2. Intensity of workout
3. Maintain a high - intensity level