Question

what should an individual do to ensure safety while exercising at a gym? select three options.
use the equipment properly
work out as quickly as possible
stop exercising if an injury occurs
increase the recommended weight to lift objects
do cool - down stretches after each workout

Explanation:

To ensure gym safety: Using equipment properly prevents accidents. Stopping exercise on injury avoids worsening it. Cool - down stretches reduce muscle soreness/injury risk. Working out quickly or increasing weight unsafely. So the three correct options are using equipment properly, stopping on injury, and doing cool - down stretches.

Answer:

A. use the equipment properly, C. stop exercising if an injury occurs, E. do cool - down stretches after each workout