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what did heinz valtin, md, conclude about the 8x8 rule? it is essential for good health it is not medically necessary it is supported by scientific studies it is a myth with no basis
Heinz Valtin, MD, concluded that the common - held "8x8" rule (drinking eight 8 - ounce glasses of water a day) is not medically necessary. There is no scientific evidence to firmly support it as an absolute requirement for good health, but it's not a baseless myth either as proper hydration is important.
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It is not medically necessary