Question

1. what could happen if you dont establish a foundation of functional fitness before pursuing other forms of thera

neurogenesis will occur.
nothing; functional fitness is just a suggestion.
you will grow stronger.
you could experience injury and chronic musculoskeletal problems

Explanation:

Functional fitness focuses on movements that mimic daily activities. Without its foundation, the body may lack proper alignment, strength distribution, and movement patterns. Neurogenesis (nerve cell growth) is not directly related to skipping functional fitness. Functional fitness is not just a suggestion as it helps in injury prevention. Growing stronger without a proper foundation (like from functional fitness) can be unbalanced and lead to issues. When the body isn't prepared (via functional fitness) for more intense or other forms of fitness, it's at a higher risk of injury (e.g., muscle strains, joint sprains) and chronic musculoskeletal problems (e.g., lower back pain from poor movement mechanics over time).

Answer:

You could experience injury and chronic musculoskeletal problems.