Question

what should be the focus when making a decision about alcohol?
a. popularity
b. long-term health and goals
c. peer opinions
d. experimenting
how does alcohol affect sleep?
a. it disrupts sleep cycles
b. it increases restfulness
c. it has no effect
d. it improves sleep quality

Explanation:

First Question: What should be the focus when making a decision about alcohol?

When deciding about alcohol, factors like popularity, peer opinions, or experimenting are not appropriate focuses. Long - term health and personal goals are crucial as alcohol use has long - term impacts on health and can affect one's life goals. So option b is correct.

Alcohol is known to disrupt the normal sleep cycles. It may make a person fall asleep faster initially, but it interferes with the REM (Rapid Eye Movement) and non - REM stages of sleep, reducing the overall quality of sleep. It does not increase restfulness, have no effect, or improve sleep quality. So option a is correct.

Answer:

b. Long - term health and goals

Second Question: How does alcohol affect sleep?