Question

what exercises should you perform if your goal is to improve flexibility of your chest and side muscles? a. hip flexor and side stretch b. shoulder stretch and chest and arm bends c. side stretch and chest and arm bends d. hamstring stretch and calf stretch please select the best answer from the choices provided.

Explanation:

Shoulder stretch targets shoulder muscles which are related to chest - side muscle flexibility. Chest and arm bends directly work on chest and side muscles to improve flexibility. Hip flexor, hamstring and calf stretches target other muscle groups not relevant to chest and side muscles.

Answer:

B. shoulder stretch and chest and arm bends