Question

what is the best reason to ease into an exercise program?
a. failure to ease into an exercise program can lead to injury and discouragement.
b. easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.
c. failure to ease into an exercise program may lead to the loss of an exercise partner.
d. all of the above
please select the best answer from the choices provided.
o a
o b
o c
o d

Explanation:

• Option A: When you don't ease into an exercise program, you might over - exert yourself. This can cause physical injuries (like muscle strains, joint pain) and also make you feel discouraged (because of the pain or inability to perform as expected).
• Option B: Easing into an exercise program actually increases the likelihood of lifestyle changes. As you gradually get used to the exercise routine, it becomes more sustainable and can be integrated into your daily life. So this option is incorrect.
• Option C: There is no direct causal relationship between not easing into an exercise program and losing an exercise partner. This is an illogical connection. So this option is incorrect.

Since options B and C are incorrect, option D (all of the above) is also incorrect.

Answer:

A. Failure to ease into an exercise program can lead to injury and discouragement.