Question

1. what amount of grains that you eat should be whole grains?

10%
25%
40%
50%
60%

1. foods to reduce in the diet include all of the following except:

water
added sugars
sodium
refined grains

Explanation:

For question 5, dietary guidelines often recommend that at least half (50%) of the grains consumed be whole - grains for better health. For question 6, water is essential for the body and not a food to be reduced in the diet, while added sugars, sodium, and refined grains are often recommended to be limited.

Answer:

1. D. 50%
2. A. Water