Question

variety is important for an exercise program because it _. a. improves muscle flexibility b. reduces exercise effectiveness c. alleviates boredom d. improves the specificity of exercise please select the best answer from the choices provided. a b c d

Explanation:

• Option A: Muscle flexibility is more related to stretching exercises, not variety in an exercise program.
• Option B: Variety should enhance, not reduce, exercise effectiveness.
• Option C: Having variety in an exercise program helps prevent monotony, thus alleviating boredom and keeping individuals motivated to continue the program.
• Option D: Specificity of exercise refers to targeting specific fitness goals, and variety is not about improving specificity.

Answer:

C. alleviates boredom