Question

using a during basketball can help prevent mouth injuries. a proper routine before exercise helps to increase blood flow and prepare muscles for activity. is essential after exercise to prevent injury and prepare the body for the next workout. using proper when lifting weights reduces the risk of injury.

Explanation:

• Mouthguards are commonly used in contact sports like basketball to protect the mouth from injuries.
• A proper warm - up routine before exercise increases blood flow and prepares muscles for activity.
• Cooling down after exercise is essential to prevent injury and prepare the body for the next workout.
• Using proper lifting techniques when lifting weights reduces the risk of injury.

Answer:

Mouthguard; Warm - up; Cooling down; Lifting techniques