Question

use the text to compare and contrast simple carbohydrates and complex carbohydrates. carbohydrates are molecules made up of one or more simple sugars, and they come in two forms: simple and complex. simple carbohydrates are small molecules that are made up of one or two simple sugars. they can give food a sweet taste and are often found in fruit, milk, and honey. on the other hand, complex carbohydrates are larger molecules that are made up of three or more simple sugars. they can be found in grains, breads, and rice. while simple carbohydrates are easy to digest, complex carbohydrates are more difficult for the body to process. because theyre harder to digest, complex carbohydrates can stay in the bloodstream longer. therefore, they can provide energy over a longer period of time. however, simple carbohydrates raise blood sugar levels quickly, providing a spike in energy.

Explanation:

• For "Contain three or more sugars": According to the text, simple carbohydrates are made of one or two simple sugars, while complex carbohydrates are made of three or more. So this applies to complex carbohydrates.
• For "Are found in grains, breads, and rice": The text states complex carbohydrates are found in grains, breads, and rice.
• For "Are easy to digest": The text says simple carbohydrates are easy to digest.
• For "Quickly raise blood sugar levels": The text mentions simple carbohydrates raise blood sugar levels quickly.

Answer:

• Contain three or more sugars: Complex carbohydrates
• Are found in grains, breads, and rice: Complex carbohydrates
• Are easy to digest: Simple carbohydrates
• Quickly raise blood sugar levels: Simple carbohydrates