Question

starting a fitness plan slowly will lead to better results than starting out quickly. please select the best answer from the choices provided. t f

Explanation:

Starting a fitness plan slowly allows the body to adjust gradually, reducing the risk of injury and burnout. It also helps in building a sustainable routine. Rushing into a fitness plan can lead to overexertion, discouragement due to rapid fatigue or injury, and a higher chance of giving up.

Answer:

T