Question

select the correct sequence for proper lifting techniques
stand close to the load with your feet shoulder width apart,
one foot slightly in front of the other for balance.
1
squat down, bending at the knees, keeping your back as
vertical as possible.
2
3
4
get a firm grasp of the object.
5
slowly begin straightening your legs, not twisting your body.
keep the object as close to the body as possible and begin
moving forward towards your destination.

Explanation:

The proper lifting technique sequence starts with positioning the body correctly (standing close with feet shoulder - width apart), then squatting while keeping the back vertical, followed by grasping the object, straightening the legs slowly without twisting, and finally moving forward while keeping the object close to the body.

Answer:

1. Stand close to the load with your feet shoulder width apart, one foot slightly in front of the other for balance.
2. Squat down, bending at the knees, keeping your back as vertical as possible.
3. Get a firm grasp of the object.
4. Slowly begin straightening your legs, not twisting your body.
5. Keep the object as close to the body as possible and begin moving forward towards your destination.