Question

select the correct answer. which of these activities helps to relax the muscles after a weight - training session? a. aeróbicos b. calentamiento c. yoga d. estiramiento

Explanation:

Stretching (estiramiento) helps relax muscles after weight - training by increasing blood flow, reducing muscle tension, and improving flexibility. Aeróbicos (aerobics) is more for cardiovascular fitness. Calentamiento (warm - up) is for preparing muscles before exercise. Yoga has elements of stretching but the most direct muscle - relaxing activity post - weight training among these is stretching.

Answer:

D. estiramiento