Question

select the correct answer
which of these activities should be done before starting a weight - training session?
a. relajación
b. levantamiento
c. calentamiento
d. estiramiento

Explanation:

Before starting a weight - training session, a warm - up (calentamiento) is essential. A warm - up increases blood flow to the muscles, raises the body temperature, and prepares the body for the physical activity. Relaxation (relajación) is more for after exercise to reduce stress. Lifting (levantamiento) is the main activity of the weight - training session. Stretching (estiramiento) can be done after the warm - up but is not the first step before starting the session.

Answer:

C. calentamiento