Question

select the correct answer. which is a key principle in weight reduction? a. avoiding strenuous activity b. limiting carbohydrates to 40 percent and increasing protein to 45 percent of total calories c. eating low - calorie, high - nutrient foods d. eating only tasteless food

Explanation:

Weight reduction generally involves creating a calorie - deficit. Eating low - calorie, high - nutrient foods helps in reducing calorie intake while providing necessary nutrients for the body. Avoiding strenuous activity is counterproductive as exercise helps burn calories. Specific macronutrient ratios like in option B may not be the most universal key principle, and eating only tasteless food is not a practical or necessary principle.

Answer:

C. eating low - calorie, high - nutrient foods