Question

3
select the correct answer
which foods and exercises can best help a person prevent osteoporosis?
a. foods rich in carbohydrates and resistance - training exercises
b. fat - free milk and milk products and resistance - training exercises
c. fat - free milk and milk products and cardiovascular exercises
d. cheese and high - fat protein products and aerobic exercises

Explanation:

To prevent osteoporosis, calcium (found in fat - free milk and milk products) and weight - bearing/resistance - training exercises (which help build bone density) are key. Carbohydrates don't help with bone health. Cardiovascular exercises are for heart and endurance, not bone density. High - fat protein products aren't ideal for bone health like low - fat dairy. So option B is correct.

Answer:

B. fat - free milk and milk products and resistance - training exercises