Question

select the correct answer. which food is appropriate for an athlete to consume while running a marathon (approximately 26 miles)? a. bag of mixed, salted nuts b. hamburger c. pizza d. bananas

Explanation:

During a marathon, athletes need quick - energy sources. Bananas are rich in easily - digestible carbohydrates like fructose and glucose, and also contain potassium which helps prevent muscle cramps. Nuts are high in fat and take longer to digest, a hamburger and pizza are heavy and can cause digestive discomfort during exercise.

Answer:

D. bananas