Question

select the correct answer.
which is the best strategy for avoiding chronic diseases caused by a high - calorie diet?
a. remove all fats and sugars from your diet and exercise daily for an hour.
b. eat as much sugar and fats as you want but work out to burn them off.
c. limit your fat and sugar intake and eat more fruit and vegetables

Explanation:

• Option A: Removing all fats and sugars is extreme. Some fats (like unsaturated fats) are essential for the body.
• Option B: Eating excessive sugar and fats, even if you work out, can still put stress on the body (e.g., spikes in blood sugar, over - burdening the liver with fat metabolism).
• Option C: Limiting fat (especially saturated and trans - fats) and sugar intake while increasing fruit and vegetable intake (which are rich in vitamins, minerals, fiber) is a balanced approach. Fruits and vegetables can help with digestion, provide essential nutrients, and reduce the risk of chronic diseases associated with high - calorie, low - nutrient diets.

Answer:

C. Limit your fat and sugar intake and eat more fruit and vegetables